Greek Stuffed Peppers
Ingredients
- 6 bell peppers
- 1 tbsp extra virgin olive oil
- 1 lb boneless, skinless chicken breasts
- 1 tsp dried oregano
- kosher salt
- freshly ground black pepper
- 1 1/2 cup low-sodium chicken stock or water divided
- 1 cup couscous (can also use a box mix - parmesean is good)
- 1 small red onion, chopped
- 1 zucchini, chopped
- 1 clove garlic, finely chopped
- 1 cup quartered cherry tomatoes, or any type of tomato
- 1/2 cup kalamata olives chopped, or black olives
- 2 tbsp chopped fresh dill
- 1 cup crumbled feta, divided
- Lemon wedges, for serving
Directions
- Preheat oven to 350*. Slice off top of bell peppers. Discard stems and remove ribs and seeds. Arrange peppers upright in a large casserole dish.
- In a large skillet over medium heat, heat oil. Add chicken and oregano; season with salt and pepper. Cook, turning occasionally, until chicken is golden brown and no longer pink, about 8 minutes per side. (Less if thin sliced) Transfer to a cutting board and let rest 5 minutes, then finely chop.
- In a medium saucepan over medium-high heat, bring 1 cup stock to a boil. Remove pot from heat. Stir in couscous. Cover pot with a tight-fitting lid. Let sit until couscous is tender and liquid is absorbed, about 5 minutes. (Or cook according to directions on box)
- Transfer chicken and couscous to a large bowl. Add onion, zucchini, garlic, tomatoes, olives, dill, 1/2 cup feta; season with salt and pepper. Toss to combine.
- Stuff couscous mixture into peppers. Sprinkle with remaining 1/2 feta. Pour remaining 1/2 cup stock into baking dish (to help steam peppers) and cover with foil.
- Bake peppers until tender and cheese is melty, 42 to 45 minutes. Serve with lemon wedges alongside.
Notes
- Yields:6 (more if peppers are small)
- Prep time: 35 minutes.
- Total time: 1 hr 20 minutes